Meet Your Brain And Manage Your Emotions

A book written for my MYP personal project when I was in 10th grade.

Humans have developed emotions for survival, but these have become more than just that as they have shaped our behavior, and thanks to them, we are who we are. Many studies have been done about emotions to uncover the anatomic paradoxes and complexity of this subject.

Although emotions are part of our evolution for our survival, they can become overwhelming and cause issues in our inner selves. That is why many strategies exist to manage these negative emotions.

Join me in this journey to understand how our brain works and how emotions originate in our deepest selves. Learn to manage those emotions that bring you down to reach a happy and full life you can enjoy daily.