Seeing Pain Clearly

Seeing Pain Clearly guides readers through the process of understanding pain as an expression rather than an identity. With her signature blend of philosophy and grounded compassion, Della Wren shows how pain manifests in everyday actions, words, and choices — often unnoticed, yet deeply influential.

The book reveals how collective and personal pain intertwine, offering a way to move from reaction to awareness, from defense to clarity. It’s not about erasing pain, but about seeing it truthfully enough to let it go.

The companion workbook provides reflective prompts and practices for self-observation, helping readers recognize their own triggers and patterns with honesty and courage.

Visit thestillhouse.space or underneathitall.dellawren.com for current work by Della Wren.